Delhi Falafel Wrap
15 mins
Vegetarian
Summer Avocado Panzanella 🌞
20 mins
Ingredients
serving
- 150g mixed tomatoes
- ½ small clove garlic, peeled and crushed
- 15g capers
- 50g avocado, peeled, pitted and roughly chopped
- ½ small red onion, peeled and thinly sliced
- 75g ciabatta
- 1 tsp olive oil
- 1½ tbsp red wine vinegar
For the dressing
- 35g yoghurt, such as greek, natural, soya
- 10g protein powder, unflavoured
- ½ tsp dried oregano
- ½ lemon, juice
- salt and pepper
Method
In a bowl, mix together the tomatoes, garlic, capers, avocado, onion and salt and pepper. Set aside for 10 minutes.
Meanwhile, tear the ciabatta into pieces and drizzle over the oil and red wine vinegar. Mix the dressing ingredients together and season to taste.
Toss the ciabatta with the tomato mix, transfer to a plate and serve with the dressing.
Tips
If having this on the go, keep the dressing separate until ready to eat.
Food you can look forward to
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Recipe From
Published 14 June 2023
Last updated 12 October 2026
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