Chilli Wraps

Name: Chilli Wraps
Total time: 25 min
Yield: 1
Ingredients: ½ tsp olive oil; ½ onion, peeled and finely chopped; 1 clove garlic, peeled and crushed; 120g 5% fat beef mince; ½ tsp ground cumin; ¼ tsp chilli powder or paprika; ¼ tsp cayenne pepper; 130g tinned chopped tomatoes; 60g tinned black beans, drained; salt and pepper; 2 mini tortilla wraps; ½ small bunch coriander, leaves torn; 20g soured cream

25 mins

Ingredients

serving

1 serving

½ tsp olive oil
½ onion, peeled and finely chopped
1 clove garlic, peeled and crushed
120g 5% fat beef mince
½ tsp ground cumin
¼ tsp chilli powder or paprika
¼ tsp cayenne pepper
130g tinned chopped tomatoes
60g tinned black beans, drained
salt and pepper
2 mini tortilla wraps
½ small bunch coriander, leaves torn
20g soured cream

Method

Heat the oil in a frying pan over a medium to high heat. Fry the onion and garlic for a few minutes before adding the mince and spices. Cook for 3-4 minutes until the meat is brown and the are spices fragrant. Stir through the tomatoes and beans.

Simmer for 5 minutes or until the mixture has thickened and the meat is cooked through. Season to taste then spoon into the wraps and top with the coriander and soured cream.