Delhi Falafel Wrap
15 mins
Vegetarian
Apple Bircher Muesli
Overnight
Ingredients
serving
- 35g rolled oats
- 25g protein powder, vanilla or unflavoured
- 15g dried cranberries or raisins
- 1 pinch ground cinnamon
- 80ml fresh apple juice
- 1 apple, such as Cox or Braeburn, cored and grated
- 5g ground flaxseed
- 1 tbsp yoghurt, such as greek, natural, soya
- 10g almonds, chopped
Method
Combine the oats, protein powder, dried cranberries and cinnamon in a bowl. Stir in the apple juice, cover and chill overnight.
The next morning stir through the grated apple, ground flaxseed and yoghurt. Scatter over the almonds and serve.
Tips
If you want to make a batch of this it’ll keep for up to 3 days in the fridge.
Food you can look forward to
Discover hundreds of delicious, healthy recipes in The Body Coach app, with portion sizes calculated for you – plus workouts for every fitness level.
Get started
Recipe From
Published 13 November 2020
Last updated 12 October 2026
More Recipes
Amazing recipes for you and your family.
Slow Cooker Sausage and Mixed Bean Stew 🍲
5 hrs 10 mins
Thai Peanut Curry
25 mins
Turkey Club Bagel
25 mins
One Pan Fruit and Nut Granola 🍳
40 mins
Chocolate and Pumpkin Seed Energy Balls
2 hrs 10 mins